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SUMMARY:Well Now: Menopause:Navigating Mood\, Memory and Brain Health in Midlife
DESCRIPTION:St John’s – A.C.Hunter Library – Virtual \n\nThe emotional\, psychological and cognitive impacts of the menopause transition are often unexpected and distressing. During this session participants will: \n\nLearn how hormones affect the brain and impact mental health.\nReview symptoms such as brain fog\, mood changes\, memory/concentration difficulties\, changes to self-image. \nUnderstand risk factors\, the impact of lifestyle\nLearn about resources and management strategies \nStephanie Ryan is a social worker with 15 years of experience in the field of Mental Health and Addictions\, and 10 years in various areas of health care.
URL:https://nlpl.ca/events/well-now-menopause-navigating-mood-memory-and-brain-health-in-midlife/
LOCATION:St. John’s – A.C. Hunter Public Library\, 125 Allandale Road\, St. John's\, NL\, A1B 3A3\, Canada
CATEGORIES:Heath & Wellbeing,Information Session,Virtual
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