Let’s Try: Chair YOGA with Tina Pomroy
November 13 @ 1:30 pm - 2:30 pm
St Johns’ – A.C. Hunter Library
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Please wear comfortable clothing and footwear. Adults and teens 16+.
Call (709)737-3950 for more information.
Tina is a lifelong student and lover of life who embodies a yoga lifestyle grounded in practice, acceptance, humor, and compassion. She has practiced yoga and meditation for over 30 years and has been a 200-hour certified Hatha Yoga teacher since 2015, with an additional 200+ hours of training including yoga for mental health and addictions, trauma-informed yoga, chair yoga, Ayurveda, Yoga Nidra, and traditional yoga studies in India
