Mindfulness and Guided Meditation- ages 8-12
September 25 @ 3:00 pm - 4:00 pm
School, sports, friends, screens—being a kid can feel pretty overwhelming! Join us at the library for a fun, relaxed program designed to help you hit the pause button.
In this session, we will explore:
- Mindfulness Games: Fun, interactive challenges to help you train your brain, stay focused, and handle everyday stress.
- Guided Meditation: A relaxing, voice-led mental vacation to help you calm racing thoughts, rest your mind, and clear away anxiety.
No experience or special gear is needed. Just bring your curiosity and wear comfy clothes!