The emotional, psychological and cognitive impacts of the menopause transition are often unexpected and distressing. During this session participants will:

• Learn how hormones affect the brain and impact mental health.
• Review symptoms such as brain fog, mood changes, memory/concentration difficulties, changes to self-image.
• Understand risk factors, the impact of lifestyle
• Learn about resources and management strategies 
• Stephanie Ryan is a social worker with 15 years of experience in the field of Mental Health and Addictions, and 10 years in various areas of health care.