St Johns’ – A.C. Hunter Library
Neurofascial yoga combines yin and yang movements, neuroscience, and embodiment to release tensions, hydrate and enhance glide in the connective tissue, and encourage mind-body health and wellness.
For teens 16+ and Adults.
Call (709)737-3950 for more information.
Tina is a lifelong student and lover of life who embodies a yoga lifestyle grounded in practice, acceptance, humor, and compassion. She has practiced yoga and meditation for over 30 years and has been a 200-hour certified Hatha Yoga teacher since 2015, with an additional 200+ hours of training including yoga for mental health and addictions, trauma-informed yoga, chair yoga, Ayurveda, Yoga Nidra, and traditional yoga studies in India